Meditation is a mental discipline by which the practitioner attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals—from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.

SELF-HELP MEDITATION

Would you like to give up smoking, lose weight, have more confidence or simply like to relieve built up stress? Why not improve your wellbeing with our audio files which you can find below. These files are zipped and will be emailed once payment has been received.

Relieve Stress

Relieve Stress

Stress affects the majority of people on a daily basis, even though they may not realise it

Whether it be through work or personal life, it can have many more detromental effects than people realise and can lead to serious illness

To ignore the build up of stress is the worst mistake you can make, if you are suffering from severe stress, you should not just push it to one side and assume it will all work out alright, even if it does not lead to problems with your health now, studies have shown it can affect you in later life

So whats the solution?

Well, different people try different methods, some may try pills, which of course can become addictive, and who knows what other possible long term damage they could do to you body

Some may try therapies such as massage, but they are not cheap, especially if you need on a regular basis

But, for this one off price, you could have the solution you need!

This Cd is specifically designed to draw you into a trance like state before the stress and anxiety can be lifted from you

Yes, the problems will still exist when you have finished listening to the Cd, but you will be shown how not to let them affect you in such a negative way and deal with them on a more positive, day to day basis

Give it a try, and hopefully you will within a couple of sessions achieve than inner calm you so need!

Important information about this Hypnosis CD.....

This self hypnosis CD is recorded by a fully trained hypnotherapist and while hypnosis may not be for everyone it could be the one thing that could help YOU!

Bear in mind, you will have to do a little bit of work and preparation yourself, you need to make sure you are in a quiet place where you can relax fully and be undisturbed for the playing time of the CD.

You also need to make sure that you open your mind to the possiblility of this working, as it is a known fact that you cannot be hypnotised unless you want to

Please also make sure common sense is put in practice, ie, do not listen to this CD whilst driving or operating any sort of heavy machinery!

Give self hypnosis a chance and it could be the thing that works for you!

This is a audio file that you can transfer to disc if you wish or you can listen to it from your PC.

£2.00

Self Confidence

Self Confidence

Many of us suffer from a severe lack of self confidence

It could be through a failed relationship, not doing well at interviews, or failure to make friends to name but a few reasons

Maybe NONE of these things have happened to you, you might be one of life's naturally shy and retiring people, the sort of person who stays out of the spotlight, does not contribute to discussion and sits quietly in the corner, just because that's the person you are.

You may be quite happy being this way - but if you are NOT, this could be the one thing that could help you!

If you want to be able to walk into that all important interview, exam or meeting confidently without those butterflies you need to believe in yourself and this Self Hypnosis Cd aims to help you do just that!

This CD is capable of improving your life on all levels if you are willing to let it - think of the possibilities if you could come out of your shell and display a new and confident you:

- Perform well in that interview you are going to and get better employment!

- Confidently present that presentation at work and reap the benefits!

- Apply your new found confidence in your personal life and overcome your shyness, make new friends and have the nerve to speak to the man or woman of your dreams!

Give this a go and you could be brimming with confidence in no time whatsoever - you have nothing to lose and EVERYTHING to gain!

Important information about this Hypnosis CD.....

This self hypnosis CD is recorded by a fully trained hypnotherapist and while hypnosis may not be for everyone it could be the one thing that could help YOU!

Bear in mind, you will have to do a little bit of work and preparation yourself, you need to make sure you are in a quiet place where you can relax fully and be undisturbed for the playing time of the CD.

You also need to make sure that you open your mind to the possiblility of this working, as it is a known fact that you cannot be hypnotised unless you want to

Please also make sure common sense is put in practice, ie, do not listen to this cd whilst driving or operating any sort of heavy machinery!

give self hypnosis a chance and it could be the thing that works for you!

If you wish you can transfer this audio file to CD or you can listen to it from your PC.

£2.00

Concentration

Concentration


This self hypnosis CD is specifically to design anyone who has problems with concentration

It may be that in everyday life you could find that you lose focus on what you are doing really easily

It could be whilst performing your job at work. losing your thread in a conversation, whilst reading or studying you can't seem to take it in, forgetting what you have gone to the shops for, or just something as simple as walking into a room and thinking 'What did I come in here for?'

Do any of these scenarios sound familiar?

If this is the case, and you want to change things, this could be the CD to help you!

If this method is successful, imagine the positive changes you could make to your life!

Complete your work quicker and with 100% accuracy!

Study for those all important exams with ease!

Remember what you need from the shops without the aid of a shopping list!

Become more confident and self assured in everything you do as you know what you are doing, when, where and how!

Important information about this Hypnosis CD.....

This self hypnosis CD is recorded by a fully trained hypnotherapist and while hypnosis may not be for everyone it could be the one thing that could help YOU!

Bear in mind, you will have to do a little bit of work and preparation yourself, you need to make sure you are in a quiet place where you can relax fully and be undisturbed for the playing time of the CD.

You also need to make sure that you open your mind to the possiblility of this working, as it is a known fact that you cannot be hypnotised unless you want to

Please also make sure common sense is put in practice, ie, do not listen to this CD whilst driving or operating any sort of heavy machinery!

Give self hypnosis a chance and it could be the thing that works for you!

If you wish you can transfer this audio file to CD or you can listen to it from your PC.

£2.00

Lose Weight

Lose Weight

If you are one of those people who struggle with your weight this may be the one thing that will work

You may have tried every known diet (and a few lesser known ones!) and nothing seems to work so it’s time to try something totally different

This is NOT a magical remedy, but it will help you condition your mind into helping you lose weight

It will help motivate you into eating less and help stop those feelings of hunger

Imagine not feeling hungry ALL the time

Imagine when you are hungry, being able to eat smaller portions and your appetite being satisfied

Imagine getting on the scales and not being afraid to look....

This CD can help you achieve all of this!

So what have you got to lose?

Well that’s obvious, the weight!

But for this one off price you could be looking at a slimmer version of yourself within weeks!

So come on! No more excuses! Buy and listen to this CD, and start feeling healthier and better about yourself... TODAY!

Important information about this Hypnosis CD.....

This self hypnosis CD is recorded by a fully trained hypnotherapist and while hypnosis may not be for everyone it could be the one thing that could help YOU!

Bear in mind, you will have to do a little bit of work and preparation yourself, you need to make sure you are in a quiet place where you can relax fully and be undisturbed for the playing time of the CD.

You also need to make sure that you open your mind to the possiblility of this working, as it is a known fact that you cannot be hypnotised unless you want to

Please also make sure common sense is put in practice, ie, do not listen to this CD whilst driving or operating any sort of heavy machinery!

Give self hypnosis a chance and it could be the thing that works for you!


If you wish you can transfer this audio file to CD or you can listen to it from your PC.

£2.00

Stop Smoking

Stop Smoking

With the smoking ban now in force in the United Kingdom, smoking has become more anti-social than ever

It may be that you want to stop, but haven't found the resources you need to help you

For some, Nicotine patches and chewing gum are the thing that works best - the thing is, all they are doing is feeding your need for Nicotine, and whilst you are still using such products, Insurance companies and the such like still regard you a 'smoker'

This CD is an alternative to all those other remedies and will hopefully speed up the process. Even though we say it is an alternate remedy that is not to say is cannot be used in conjunction with anything else that you're using

Wherever you go now, you see signs like the above or similar, the only place you can smoke is in your own home or outside!

If you WANT to stop (and you need to want to stop for this CD to work) why not try this self hypnosis CD?

Think of the many benefits of stopping....

- Improvement of your health and those around you, especially your children

- The money you'll save

- The inconvenience and anti-social aspect of having to go outside to smoke when in any sort of social place, especially in the winter!

- Being rid of the smell in clothes and hair

If any of these appeal to you, then why not give this a try?

The hypnotherapist will talk you gently into a state of total relaxation, and help your mind reprogram itself so you do not feel the need to smoke

You can listen to this CD as many times as you need!

So go ahead! For this one off price you can stop smoking for good!

Good Luck!

Important information about this Hypnosis CD.....

This self hypnosis CD is recorded by a fully trained hypnotherapist and while hypnosis may not be for everyone it could be the one thing that could help YOU!

Bear in mind, you will have to do a little bit of work and preparation yourself, you need to make sure you are in a quiet place where you can relax fully and be undisturbed for the playing time of the CD.

You also need to make sure that you open your mind to the possiblility of this working, as it is a known fact that you cannot be hypnotised unless you want to

Please also make sure common sense is put in practice, ie do not listen to this CD whilst driving or operating any sort of heavy machinery!

Give self hypnosis a chance and it could be the thing that works for you!


If you wish you can transfer this audio file to CD or you can listen to it from your PC.

£2.00
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